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![Plantar Fasciitis- the dreaded heel pain...](https://static.wixstatic.com/media/93bada_d55dade17d9943e79c7ab93cfbebdc99.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/93bada_d55dade17d9943e79c7ab93cfbebdc99.webp)
Plantar Fasciitis- the dreaded heel pain...
Plantar fasciitis is a shortening of the connective tissue in the arch of the feet (fascia) that attaches to the back of the heel. I am...
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![Hot or Cold...which one to use when injured?](https://static.wixstatic.com/media/93bada_954b0122e6794c95979a0cc8a6a1fd6e.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/93bada_954b0122e6794c95979a0cc8a6a1fd6e.webp)
Hot or Cold...which one to use when injured?
his is one of the most common questions I get asked and there always seems to be some confusion surrounding which application should be...